Health-Wellness

[caption id=“attachment_3629” align=“alignleft” width=“525”] “We cannot direct the wind but we can adjust the sails.” -Author Unknown[/caption] Life has drastically changed these days for people all over the world since the Coronavirus appeared. Every conversation and move we make revolves around this outbreak. From the World Health Organization and other bodies responsible for health down to health authorities in individual communities, we’re well-informed about what to do. This post is not in the least bit scientific or medical. Those details are best left to the experts. Any such information on the virus that you need to know is as near as your television or computer screen. You are probably already washing your hands regularly, keeping surfaces clean, and avoiding crowds. ...

We’re on the threshold of a brand New Year and as it approaches, we’re all offering good wishes to those we meet for a “Happy New Year.” One of the principal components of happy would include healthy. That’s certainly a priority for me and I’m sure for you. Good health certainly includes a healthy body but is so much more. It is this “so much more” that I’m pleased to share with you through Simply Spectacular Design’s video. I’m grateful that Ronald Janki of Simply Spectacular Designs has agreed to be my guest for this post. Nature, as we see it in this video presents us with opportunities to enjoy and to heal those deep places within us - our own sea of consciousness within. In the hustle and bustle of daily life, we often don’t take the time to nurture our souls and spirits. ...

[caption id=“attachment_2958” align=“aligncenter” width=“584”] From an evolutionary standpoint, human consciousness has not been around very long. A little light just went on after four and a half billion years. How often does that happen? Maybe it is quite rare. Elon Musk[/caption] ...

I believe that the nicest and sweetest of days are not those which anything very splendid or wonderful or exciting happens, but just those that bring simple little pleasures, following one another softly, like pearls slipping off a string." Anne of Green Gables A new year has just truly begun and the above advertising poster, “New Year, Wellness 2016, New You” struck a chord in me the other day. This was in one of my favourite downtown Toronto bookstores. I particularly noted the word “Wellness” there. Of course, there’s a huge inventory of Wellness books and magazines carried in this store. Immediately, the thought came to me that I should plan to spend more time exercising in the gym, taking walks outdoors, making healthy “green” drinks and eating more fruits and vegetables. Maybe, I thought, I should even consider taking a yoga class. Yoga is good for the body and mind. After all, wellness is one of the most important things in life, if not the most important. Or, is it health? ...