Healthy Eating!
There’s so much confusion about what’s “healthy” to eat today and what kind of food we ought to be eating. Should we be on a gluten-free diet, stop eating eggs, eat more bananas to increase potassium, and what about terms like glycemic index, cholesterol, and pre-diabetes? With all the conflicting information coming from all sources - books, media, friends, relatives, and Dr. Oz, it was nice to attend “Demstifying Diets” at a local Health Centre yesterday. A Registered Dietitian was present and a Dietetic Intern actually presented the two-hour session. Krystyna was the Registered Dietician and Michelle was the Intern. A very serious topic such as our health and medical issues with regard to our eating habits was made to be fun. ...